EGL Chart Download in PDF | Vegetables | Fruits | Nuts | Snacks
EGL Chart – Estimated Glycemic Load
Complete EGL Chart of Vegetables, Fruits, Cereals, Pulses, Nuts, Dry Fruits, Snacks, Biscuits, Sweets, Breads, Non-Veg Foods and Non-Alcoholic Beverages.
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Important Note:
This chart is provided for informational/reference purposes.
EGL values can vary according to serving size, food preparation,
ingredients, product formulation and individual response.
People with diabetes or blood-glucose-related conditions should
consult a qualified doctor or dietitian before making significant
dietary changes.
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