Information about Vitamins (English/Urdu) | All Vitamins A, B, C, D, E & K

Vitamins are very important for our body to function properly, most vitamins are included in the daily diet, vitamins are not made in the body but are found in different diets, vitamin deficiency in the body causes a person to suffer from some kind of illness. Vitamin deficiencies can be met in two ways: –

1. Vitamin deficiency can be met if we use a balanced diet throughout our daily life.
2. Another way we can meet the vitamin deficiency in our body is by using a doctor’s prescribed vitamin.

The following are the types of vitamins: –

Vitamin – A

Vitamin-A (i) protect eye health, (ii) provides immune support, (iii) fights inflammation, (iv) supports skin health and cell growth, (v) helps prevent cancer, Vitamin-A is found in the following fruits and vegetables: –

Vitamin – B

Vitamin B (i) improve body performance, (ii) it helps in premenstrual syndrome, (iii) it helps in healing wounds faster, (iv) you can be free from alcohol addiction, (v) people with hives can be treated, (vi) cures stomach problems, (vii) treats anxiety, (viii) your problem of canker sores will be solved, (ix) help in eliminating ADHD symptoms, (x) osteoporosis can be treated,  Vitamin-B is found in the following fruits and vegetables: –

Vitamin – C

Vitamin-C (i) helps to prevent scurvy, (ii) helps in preventing common cold, (iii) important for eye health, (iv) supports a healthy immune system, (v) prevents cardiovascular disease, (vi) maintain healthy skin and wrinkling, (vii) essential for body to make collagen, Vitamin-C is found in the following fruits and vegetables: –

Vitamin – D

Vitamin-D (i) contributes to bones health, (ii) helps manage blood sugar levels, (iii) helps with concentration learning and memory, (iv) facilitates hormone regulation, (v) enhances the immune system, (vi) improve heart health, (viii) protect against cancer, Vitamin-D is found in the following fruits and vegetables: –

Vitamin – E

Vitamin-E (i) strengthens the immune system and fights disease, (ii) may help protect cardiovascular health, (iii) may help prevent cognitive decline, (iv) has protectives effects for smokers, (v) regulates gene expression, (vi) exhibits positive effects on osteoarthritis, (vii) it is important for healthy aging, Vitamin-E is found in the following fruits and vegetables: –

Vitamin – K

Vitamin-K (i) preventing osteoporosis, (ii) reduces menstrual pain, (iii) reduces excessive menstrual flow, (iv) prevents hemorrhaging in babies, (v) protects the immune system, (vi) reduce the clotting of blood, (vii) prevents internal bleeding, (viii) relieves nausea during pregnancy (ix) prevents biliary obstruction, (x) regulates the blood sugar, Vitamin-K is found in the following fruits and vegetables: –

ہمارے جسم کوصحیح طور پرکام کرنے کے لئے وٹامن بہت ضروری ہیں، اکثر وٹامن روز مرہ کی غذا میں شامل ہوتے ہیں، وٹامن جسم میں نہیں بنتے بلکہ مختلف غذاوں میں پائے جاتے ہیں ، جسم میں وٹامن کی کمی سے انسان کسی نہ کسی بیماری مبتلا ہو جاتا ہے،  وٹامن کی کمی کو دو طریقوں سے پورا کیا جاسکتا ہے ،

نمبر۱: اگر ہم روز مرہ زندگی میں بھر پور متوازن غذاکا استعمال کریں تو وٹامن کی کمی کو پورا کیا جاسکتا ہے۔

نمبر۲:دوسرے طریقے میں ہم ڈاکٹر کےتجویز کردہ وٹامن کا استعمال کرکے اپنے جسم کی اندر وٹامن کی کمی کو پورا کر سکتے ہیں۔

Information about Vitamins by SK Health