Vitamins & Minerals – Vitamins for Kids, Vitamins Benefits for the Body

Vitamins & Minerals - Vitamins for Kids, Vitamins Benefits for the Body SK Health SubKuch Web

Vitamins & Minerals: Vitamins are very important for our body to function properly, most vitamins are included in the daily diet, vitamins are not made in the body but are found in different diets, vitamin deficiency in the body causes a person to suffer from some kind of illness. Vitamin deficiencies can be met in two ways: –

  1. Vitamin deficiency can be met if we use a balanced diet throughout our daily life.
  2. Another way we can meet the vitamin deficiency in our body is by using a doctor’s prescribed vitamin.

The following are the types of vitamins: –

Vitamin – A

Vitamin-A (i) protect eye health, (ii) provides immune support, (iii) fights inflammation, (iv) supports skin health and cell growth, (v) helps prevent cancer, Vitamin-A is found in the following fruits and vegetables: –

  • Grapefruit
  • Pineapple
  • Papaya
  • Strawberry
  • Watermelon
  • Kiwi
  • Cantaloupe
  • Carrot
  • Spinach
  • Broccoli
  • Carrot
  • Parsley

Vitamin – B

Vitamin B (i) improve body performance, (ii) it helps in premenstrual syndrome, (iii) it helps in healing wounds faster, (iv) you can be free from alcohol addiction, (v) people with hives can be treated, (vi) cures stomach problems, (vii) treats anxiety, (viii) your problem of canker sores will be solved, (ix) help in eliminating ADHD symptoms, (x) osteoporosis can be treated,  Vitamin-B is found in the following fruits and vegetables: –

  • Banana
  • Orange
  • Apricot
  • Raspberry
  • Tomato
  • Cranberry
  • Cantaloupe
  • Avocado
  • Tomato
  • peas
  • cabbage
  • Broccoli

Vitamin – C

Vitamin-C (i) helps to prevent scurvy, (ii) helps in preventing common cold, (iii) important for eye health, (iv) supports a healthy immune system, (v) prevents cardiovascular disease, (vi) maintain healthy skin and wrinkling, (vii) essential for body to make collagen, Vitamin-C is found in the following fruits and vegetables: –

  • Mango
  • Orange
  • Grapefruit
  • Papaya
  • Kiwi
  • Pineapple
  • Strawberry
  • Guava
  • Green Bell Peppers
  • Kale
  • Green Chilli Peepers
  • Broccoli
  • Brussels sprouts
  • Lemon
  • Cantaloupe
  • Sun-Dried Tommoatted

Vitamin – D

Vitamin-D (i) contributes to bones health, (ii) helps manage blood sugar levels, (iii) helps with concentration learning and memory, (iv) facilitates hormone regulation, (v) enhances the immune system, (vi) improve heart health, (viii) protect against cancer, Vitamin-D is found in the following fruits and vegetables: –

  • Pomegranate
  • Mango
  • Banana
  • Apricot
  • Papaya
  • Avocado
  • Cantaloupe
  • Spinach
  • Broccoli
  • Collard Greens
  • Kale
  • Bok Choy
  • Okra
  • Almonds

Vitamin – E

Vitamin-E (i) strengthens the immune system and fights disease, (ii) may help protect cardiovascular health, (iii) may help prevent cognitive decline, (iv) has protectives effects for smokers, (v) regulates gene expression, (vi) exhibits positive effects on osteoarthritis, (vii) it is important for healthy aging, Vitamin-E is found in the following fruits and vegetables: –

  • Blueberry
  • Cranberry
  • Olive
  • Mango
  • Kiwi
  • Avocado
  • Spinach
  • Swiss Chard
  • Sunflower Seeds
  • Extra Virgin Olive Oil
  • Pinenuts
  • Almonds

Vitamin – K

Vitamin-K (i) preventing osteoporosis, (ii) reduces menstrual pain, (iii) reduces excessive menstrual flow, (iv) prevents hemorrhaging in babies, (v) protects the immune system, (vi) reduce the clotting of blood, (vii) prevents internal bleeding, (viii) relieves nausea during pregnancy (ix) prevents biliary obstruction, (x) regulates the blood sugar, Vitamin-K is found in the following fruits and vegetables: –

  • Lime
  • Green Grapes
  • Pomegranate
  • Green Apples
  • Cranberry
  • Kiwi
  • Honeydew Melon
  • Broccoli Rabe
  • Cabbage
  • Kale
  • Cucumber
  • Limes
  • Green Beans
  • Celery

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اگر آپ کے پاس بچوں، طلباء یا لوگوں کے لیے زندگی کے مختلف شعبوں سے متعلق معلومات کے لیے کوئی سیکھنے کا مفید مواد ہے، تو یہ مواد آپ ہمارے ساتھ شیئر کر سکتے ہیں، ہم اسے دوسرے لوگوں کے فائدے کے لیے آپ کے نام پر اپ لوڈ کریں گے۔ مزید برآں، آپ سے بھی درخواست ہے کہ اس ویب سائٹ کے  بارے میں اپنے دوسروں دوستوں کو بتا کر اس ویب سائٹ کو فروغ دیں، آپ کے تعاون کا شکریہ۔


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Vitamins & Minerals – Vitamins for Kids, Vitamins Benefits for the Body