Top 10 Winter Superfoods: Get winter superfoods to keep your immunity strog and warm i.e. Dates, Nuts, Pur Desi Ghee, Citrus Fruits, Root Vegetabels, Mustrad Leaves, Vitamin-D Foods, Amla, Sweets, Omega-3 Rice Foods.
Also Read: This Winter’s Special Article in Urdu (Click Here)
Dates are a natural food that gives good taste and instant energy. We also use it in making other sweet items. It is delicious and very useful for our health. Especially in the winter season, we must include dates in our morning and evening diet. Because its use increases our immunity, due to which we are protected from laziness and laziness. It also controls the moisture of our skin in winter season. Apart from this, it is very useful for muscle weakness, joint pain, male weakness, iron and blood deficiency, bone weakness, constipation etc. Using dates gives strength to our heart, brain and liver.
Nuts (گری دار میوے):
When winter season begins, the consumption of nuts increases. If we use them in moderation, they are very beneficial for our health. They are rich in nutrients and vitamins and boost our immunity. They keep our heart and mind healthy, reduce inflammation and cholesterol levels in the body. If we want to have a light and healthy breakfast, we should eat nuts in the morning. They are rich in antioxidants and magnesium. and is also an excellent source of Omega-3.
Pure Desi Ghee (خالص دیسی گھی):
In winter season we must use pure desi ghee in our daily diet. It provides energy and also generates instant heat to keep our body warm. Desi ghee is an excellent source of vitamins, antioxidants and healthy digestible fats. It is rich in omega-3 fatty acids which protect us from heart diseases and inflammation. It also controls the serum cholesterol in our body.
Also Read: Health Benefits of Moringa Leaves (Click Here)
Citrus Fruits (کھٹے پھل):
These fruits are rich in nutrients and also contain numerous vitamins and minerals that strengthen the immune system of our body. In particular, they are an excellent natural source of vitamin C. One medium orange contains enough vitamin C to meet your daily needs. Plus, they’re a great source of magnesium, omega-3s, and antioxidants. Consuming these fruits is very useful in winter season.
Roots Vegetables (جڑ والی سبزیاں):
All root vegetables are rich in nutrients and provide us with potassium, carbohydrates, fiber and vitamins A, B and C which are essential for our health. Antioxidants are also found in these vegetables. They reduce calories, fat and cholesterol levels in our body. Consumption of root vegetables is very useful in winter season.
Mustard Leaves (سرسوں کا ساگ):
Mustard Leaves are rich in vitamins, iron, calcium, potassium, zinc, etc. which are very useful for our health. Their use in winter season provides us with the best nutrition which improves our immune system. We must use them in our daily diet.
Also Read: Health Benefits of Sesame Seeds (Click Here)
Vitamin-D (وٹامن ڈی):
Vitamin D strengthens the immune system of our body. It is very useful in prevention of cancer, weight loss, diabetes, blood pressure and heart diseases. The most important source of this vitamin is sunlight, so try to spend some time in the sun to get it.
If we use Amla regularly in winter season, it will be very beneficial for us. It increases the immunity of our body, besides it helps us against common winter diseases like cold, cough, cold and infections etc. It gives us the strength to fight deadly diseases like heart and cancer. Its use reduces our weight and it also cleans our blood. Amla is very useful in winters. Do use it.
In the winter season, the consumption of numerous sweet items such as carrot halwa, panjeeri, sesame laddoos, gachak, gond laddoos etc. increases. They are not only delicious but also beneficial for our body in this season as glucose is also very useful for our body. They are also rich in other vitamins and antioxidants. Their moderate use in winter season is beneficial for our body.
Omega-3 Rich Foods (اومیگا تھری):
Foods rich in omega-3 are very beneficial for us, it protects us from respiratory infections, inflammation and lung cold. Apart from this, it protects us from other diseases like depression, heart disease, dementia etc. In the winter season, we must eat foods rich in omega-3.
Also Read: Health Benefits of Curry Leaves (Click Here)
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