The Benefits of Vitamin D for Children: Vitamin D is one of the most essential components for the overall development of infants and its main source is sunlight.
Benefits of Vitamin D for Children:
Although the human body can produce vitamin D, infants often do not get enough sunlight and their skin is more sensitive. Therefore, doctors usually recommend vitamin D supplements for infants for the following reasons:
Limited Sun Exposure:
Infants, especially in their first few months, are usually not exposed to direct sunlight for long periods of time, which prevents the production of vitamin D in the skin. Supplements therefore help compensate for this lack of sun exposure.
Inadequate vitamin D in breast milk or formula:
For infants, breast milk is the finest nutrition source, yet it can not contain enough vitamin D. Similarly, commonly available infant formula also contains adequate amounts of vitamin D, although infants may require additional supplements.
Prevention of Rickets:
Severe vitamin D deficiency in infants can lead to rickets. Bone growth is severely affected in this disease, resulting in soft and weak bones.
Strengthening the Immune System:
In addition to its role in boosting immunity, vitamin D also helps the body fight off infections and a variety of disorders.