Benefits of Shilajit, Uses, Side Effects & How to Use It

Benefits of Shilajit, Uses, Side Effects & How to Use It

The use of Shilajit increases immunity, relieves physical fatigue, relieves migraines, relieves pain in bones and joints, removes iron deficiency and is also very useful in male impotence because It is a natural combination of numerous vitamins.

What is Shilajit?

It is actually a substance that comes out from inside the stones, it is also called stone life. It is found in the northern regions of Pakistan, especially in the mountains of Chitral and Kalash. Due to the intensity of heat, cracks appear in the mountains, and from these cracks, a glue-like substance freezes, which is called silage. This substance is naturally a mixture of countless benefits. Shilajit becomes solid or liquid due to seasonal change i.e. cold and heat, but this does not affect its efficacy.

Is salajity pure?

In order to benefit from Shilajit it is important that the silajit you are using is pure. Now the question arises that how to find out whether the Salajit you are using is original or a copy. For this, soak the silajit in clean water and when you take it out of the water, rub it with your fingers. If done, it is not pure.

How to use Shilajit?

Mix Silajit with milk once a day and consume it, taking special care of the quantity, use only equal to a grain of rice. You can use it in both summer and winter. Also, it is useful for men, women as well as children. If you do not consume milk or do not drink milk for any reason, then you can mix Shilajit with other drinks and use it.

Disadvantages of Shilajit:

Remember that too much of anything is harmful. So consume Shilajit once a day equal to a grain of rice otherwise it may harm your stomach.

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Benefits of Shilajit, Uses, Side Effects & How to Use It